Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

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Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Sharvari Wagh’s TRX battle rope workout is the perfect blend of strength, endurance and mental resilience. She powers through ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your right leg straight so that you feel a stretch in the front of your right hip ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

Mumbai: It seems Sharvari is leaving no stone unturned as she prepares for her role in Alpha. The actress has been pushing ...