Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

Turns out, medals, records, and driving the slow lane with poor mental health are not all that’s left at the end of a ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

A participant died after crossing the line at the StanChart Singapore Marathon on Dec 1. Read more at straitstimes.com.

Just hours away from the start of the St. Jude Marathon, thousands of runners worldwide are gearing up to run and raise money ...

Palm Beach County will be the 'Center of the Running Universe' this weekend, on a National and International level. 41 States ...