A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
CNET on MSN1d
Running Gear Guide: Keep On Training Through the Cold
Whether you're looking to keep your own workouts going through the winter or just looking for a gift for a special runner, ...
Run a Faster 5K With This Run/Walk Training Plan
How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...
Tom's Guide23d
Best HIIT workouts for beginners you can do at home with or without weights
HIIT-style running workouts comprise short 30-second bursts of sprinting interspersed with a rest period, which decreases as you progress through the workout. During the high-intensity part ...
Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...