Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.