If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Because when you're sitting, your hip flexors are in a ... Wickham says this is one of the most effective active hip flexor stretches, since it maximally stretches the hip flexor area as well ...

Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch you ...

Luckily, there are easy-to-do hip flexor stretches that can help relieve hip tightness, whether it’s from sitting or exercising. A simple, familiar one that you probably already know is a lunge.

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Hip flexor stretch Your hip flexors are the muscles at the front of the thigh that are also perpetually shortened when you’re sitting, Westby explains. Tight hip flexors can be painful ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...