Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

“Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn ... as Rachele has shared a simple stretch routine that will help to open up ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Sitting all day (think ... Below, Nurse shares her five favorite hip stretches for runners. Do them after a run or on an off day. Start in high lunge with left foot forward, knee bent at 90 ...

Sitting on a chair, put your left ankle on top of your right knee and bend forward, hinging at the hips, lowering your chest to your leg. Feel a stretch in the left hip. Repeat on the other side.

A little movement can significantly improve your mobility, but it takes more than just holding a stretch ... sitting. Struggling with either of those movements can be a sign that your hip joint ...

Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help alleviate that tension. Kneel down on one knee.