Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

Seated leg lifts strengthen legs without knee pressure, enhancing stability for daily activities. Sit, lift one leg, hold, switch. Repeat.

Now we will begin to focus on the legs. From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side.

Start with the seated leg curl. Lean forward so your legs are ... Sets and reps: 3 sets of 10 to 12 reps for both exercises; 0 to 30 seconds rest between each exercise Want more next-level tips ...

These in-seat exercises are simple yet effective in preventing soreness and improving circulation on long flights. Try ...

Lift one leg parallel to floor, hold 5 seconds, lower. Repeat 10 times per leg. Desk push-ups strengthen the upper body by lowering and pushing back up while keeping hands on the desk. Seated ...