Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean ...