"But that isn't necessary and it's not the point of yoga, although it can be a nice side effect ... practice more comfortable. From a seated position, bend your knees and bring the soles of ...

Obviously, as beneficial as it may be, yoga isn’t a ... just about anywhere.” Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale ...

Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique ...