Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn’t always ideal ...

Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale, lifting the left arm up towards the sky and finding length in the side body.

4. Seated Spinal Twist – Improve spinal mobility and digestion. 5. Side Stretch – Lengthen your sides and wake up your core. For more wellness tips and to enhance your fitness journey ...