You've probably heard by now how important meditation is. One of the benefits of meditation is the discovery of self. You ...

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Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

Located at the foothills of Western Ghats, Coimbatore is more than an industrial city. Spiritual places for meditation ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

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Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...