In this personal essay writer Miguel Machado shares how machismo shaped his identity and his views on love and relationships.

Confidence and self-esteem are essential building blocks that profoundly impact our ability to attain success and navigate ...

A study published by the Journal of Social Psychology shows that performing acts of kindness towards others or oneself can ...

Building self-confidence is vital for both personal and professional development. It allows you to confront trials head-on, ...

Having confidence can really help you succeed, though a lot of us struggle with it. Whether it’s speaking to a group at work, ...

Psychologists define confidence as the belief that you can meet challenges and overcome them. Being confident means you have ...

People who express gratitude for the people and things in their life at the Thanksgiving table are helping their health and ...

It is one of the reasons why Lily-Kim and her classmates at Kelvin Hall School are calling for self-defence to be taught as ...