making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when practiced in the morning. Morning yoga helps improve flexibility, balance ...

Yoga is a terrific practice for all ages ... At Tufts University, a study involving 87- through 96-year-old seniors in a weight lifting program revealed a 300-percent increase in muscle tone.

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...