and one that Michael Flynn would like to see duplicated in exercise facilities around the country. "Our research, and that of others, has shown that strength training can have a remarkable impact on ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... any pain at all, that exercise should be eliminated. Overall, you're going ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets ...

Group exercises help fight loneliness, and personalized plans assist in managing long-term health issues like diabetes and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...