offer short guided meditations, perfect for starting or deepening your practice. These tools can help you stay motivated and explore different meditation techniques. Voila, in 5 minutes flat ...

Trained as a Buddhist monk and clinical psychologist, Jack Kornfield is a well-known meditation teacher. Hosted on Kornfield's website, this short audio guided meditation begins with descriptions ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

In Great Minds you'll discover and experience various meditation styles from across the world. Whether you’ve been meditating for years or this is your first time, these short guided meditations ...