Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

You're most likely to injure your latissimus dorsi muscles playing sports or working out. (Photo Credit: Yodiyim/Dreamstime) Latissimus dorsi injuries may come with serious shoulder pain and trauma.

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

The pain might also show up differently in each region of the body. Someone who has stronger chest muscles and a weaker back could experience a pinching sensation in the shoulder, and a muscle ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Parsonage-Turner syndrome following monkeypox infection is a rare form of peripheral neuropathy seen in orthopaedic practice ...

The biceps muscle, also known as the biceps brachii, is the muscle on the front of the upper arm that attaches the shoulder ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Want to ease carpal tunnel or repetitive strain without reducing computer time? An ergonomic mouse might help. These are the ...