Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

“These are the two stretches that I practise after leg day,” says Emma ... “This gets really deep into the glute and works one side at a time which means you can take the stretch as ...