今天给大家推荐几个双人健身，那这样你就可以和你的伙伴们或爱人挑战双人徒手健身动作，动作包含全身大部分肌肉群，两人轮流互换位置达到 ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and ...

Hold the position for 10 seconds before coming back through plank and switching sides. Repeat 3 times on each side. Come into a plank position with your shoulders over your wrists. Spread your ...

And if you hit your plank time goal and are looking for more, advanced versions of the exercise like single arm planks, side planks, plank jacks, can ramp up the challenge.

The Plank Firm Luxe mattress is what I would consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...