Why: The Copenhagen plank is a side plank variation that challenges your core (like any plank will) and adductors as your hip muscles support your "floating" leg. This is a difficult movement that ...

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you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

Recently, an unfamiliar - and seriously spicy-looking - variation has been circulating on social media: with the Copenhagen plank or Copenhagen adduction exercise (CAE), you perform a side plank ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

That means trying out new variations of your favourite moves ... If you’ve already nailed your plank holds, side planks are a great exercise to alternate with. “I like to play with different ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

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Lift your hips up into a side plank, stretching your free arm straight up towards the ceiling. Then bring the free arm down ...