Intense side stretch is a stretch for the back and hamstrings. The hamstrings are the muscles at the back of your thighs. True to this stretch's name, it can be intense. Many people may find it ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the ...

Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side. Using the hand of the side you’re tilting towards, pull down from the opposite side of ...