Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side. Using the hand of the side you’re tilting towards, pull down from the opposite side of ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Hold for 10 to 15 seconds and repeat on the other side. This move is excellent for loosening up your spine and improving flexibility. Extend one arm straight out in front of you with your palm facing ...

“The side bend adds an additional plane of motion [to your training]—the frontal plane—which many runners fail to train.” Beyond the stretch, this move has additional benefits. “Standing ...

Stand tall and raise one arm overhead. Lean to the opposite side, feeling a stretch along your side. Switch sides and repeat. Incorporating stretches like these into your daily routine can make a ...

The workout transitions from the low lunge into a supported lunge with a side stretch. With one hand on the front knee for balance, you stretch the opposite arm overhead and to the side ...