Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to ...

To help reverse the effects of too much sitting, yoga instructor Charlie Follows has shared three beginner-friendly stretches ...

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended. Pull your right knee ...

whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side. Using the hand of the side you’re tilting towards, pull down from the opposite side of ...

Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

“The side bend adds an additional plane of motion [to your training]—the frontal plane—which many runners fail to train.” Beyond the stretch, this move has additional benefits. “Standing ...

Stand tall and raise one arm overhead. Lean to the opposite side, feeling a stretch along your side. Switch sides and repeat. Incorporating stretches like these into your daily routine can make a ...