Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

About Mixed Beans Salad Recipe: A healthy and delicious treat by Ms. Priyam Naik, Officer Dietetics, Saifee Hospital. With high levels of fibre, vitamins and minerals, it gives a feeling of satiety ...

As gorgeously (and tantalizingly) demonstrated in Rancho Gordo’s new cookbook, “The Bean Book: 100 Recipes for Cooking ... but cooking them is easy. They can be cooked on the stovetop, in ...

You can enjoy it on its own or toss it with greens for an easy lunch or dinner ... of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef ...