A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

These eight simple beginner-friendly yoga asanas will promote overall well-being and good health 1. Tadasana 2. Setu Bandhasana 3. Marjaryasana-Bitilasana ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to Chloe Kernaghan, co-founder of yoga studio Sky ...

Yoga can feel intimidating if you’ve never ... Because of its huge calming effect, there’s no better time to practise some simple postures than during your work day, when stress levels are ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... These poses are for any level of experience and are easy enough for beginner yogis.

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.