Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty boring and sometimes even uncomfortable on the lower back. What if we told you ...

It seems that you can add sit-ups to that list too. A 2007 study found that core strength training seemed to reduce injury in ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sara Sharif’s father forced his daughter to do sit ups all night as a punishment for hiding his keys, while her step mother was told to cover up her abuse with make-up, a court heard.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.