If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Sitting all day (think ... then hold for five breaths when you feel a good stretch. Repeat on the opposite leg. What it does: Opens hip joints and stretches glutes. Start in a low lunge with ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Extend your left leg behind you so your ... “When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint ...

Repeat with the other leg. This move strengthens your quadriceps while also improving circulation, which is often compromised when sitting for long periods of time. 6. Seated Cat-Cow Stretch While ...