Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Skipping, also known as jump rope, is a highly effective form of exercise ... HIIT (high-intensity interval training), or other cardio exercises for a well-rounded fitness plan.

“Rope flow is a method of skipping using rotation and ground pressure ... However, rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you ...

All three of the men as well as the cameraman can be heard guffawing as the helpless animal is forced to endure the treatment. The ordeal continues for a few seconds until the jumper catches his ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...