Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

skipping rope can also be fun (there’s a reason why children love it). “It’s a great stress reliever. Skipping releases endorphins that boost your mood and it’s great fun, especially when learning ...

Yan began skipping rope in 2021 to inspire her son to be more ... techniques by watching videos online. "For most skipping ...

Get ready to jingle all the way to a skipping, dancing, singing extravaganza as Cleveland Air Magic bring their Christmas ...

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...