Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

and sandals wowed onlookers with her jump rope skills. Despite the dark surroundings, she effortlessly switched between double-footed and single-footed jumps, spun around, and twirled the rope ...

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Skipping rope isn’t just for the playground ... especially when learning different tricks and footwork,” Lauren adds. Read more: How to make a protein shake, a step-by-step guide Plus ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...