For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

Whether rising temperatures, menopause or other factors are to blame for waking up drenched in sweat, supplement your slumber ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

A good night's sleep is different for everyone, and Sleep Number's smart technology lets you and your partner optimize each ...

Discover the potential of magnesium spray for better sleep. Learn how it works, the science behind it, and practical tips for ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...