In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming ...

and any effect that lucid dreams have on your sleep comes with its pros and cons. Meet the Experts: Machiel Klerk, Helight ...

dreams tend to get longer as the night progresses and the individual spends longer amounts of time in each sleep phase. What is lucid dreaming? Created with Sketch. The phrase “lucid dreaming ...