Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

TGIF, readers. Who’s ready to take a nap? Why is it that the workweek after a long weekend feels twice as long, even though it’s a full day shorter? Science may never explain it. But it doesn’t need ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.