Devoted nap-takers explain the benefits of sleeping on the job
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...
Neuroscientists Discovered the Key to Dream Memory – And It Might Surprise You
Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...
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Why doctors hide this sleep and memory risk
New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.
Why do some people need less sleep?
For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...
Sleep expert testifies that a 'perfect storm' may have led to Katy-area man killing twin sister
Benjamin Elliott was 17 when he stabbed his twin sister to death in her sleep. His defense is that he was asleep at the time.
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
Sleep soundly and save with the bestselling Wayfair Cooling Memory Foam Mattress, on sale now
TGIF, readers. Who’s ready to take a nap? Why is it that the workweek after a long weekend feels twice as long, even though it’s a full day shorter? Science may never explain it. But it doesn’t need ...
This Adjustable Memory Foam Pillow Cured My Neck Pain—and It’s 20% Off Right Now
Its customizable support was a game-changer for me.
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How physical activity strengthens memory
New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...