"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

“Peppermint tea can also help to unblock clogged sinuses, reducing symptoms of the common cold and allergies. It can be hard ...

For those struggling with insomnia, valerian root tea could be the missing piece in your sleep routine. Lemon balm is another ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to fall asleep and improve sleep quality, according to research. Passionflower has also been ...