"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

It's no wonder, considering this plant helps reduce anxiety and promotes sleep thanks to its phytochemicals, which have ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

Best enjoyed an hour before bed, Yogi Bedtime Tea relies on the natural sleep aids of passionflower, valerian root, chamomile, mint and cinnamon -- which cinnamon extract has shown to increase ...

“Peppermint tea can also help to unblock clogged sinuses, reducing symptoms of the common cold and allergies. It can be hard ...

Researchers believe valerian helps you sleep by increasing your brain's levels ... L-Theanine L-theanine is an amino acid found in tea leaves, specifically green tea. It increases GABA in your ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...