Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way to sleep: Lying flat on your back. This position may slow digestion and ...

Ever noticed that you get night sweats or sleepless night before your period? That’s only natural, say the experts. There’s also a gender sleep gap, these stats prove it: 69% of women ...

It was found that when combined with good quality sleep, getting enough vitamin D can help manage menstrual cramps, as well as other painful conditions including chronic back pain and arthritis.

Back pain is a thief—it can rob you of your all-important zzz's. The pain/no-sleep cycle is a vicious one and all too common ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

When it comes to keeping back pain at bay ... necks and spines are placed under pressure. After sleeping in this position for ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...