Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

This week: split squat. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 71 partners store and ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...