Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

This week: split squat. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 71 partners store and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Then start to squat. I use these all the time with clients.” Not hard enough? Try split squats with weights. Picture: Getty Images How many squats should I do with weights? It depends on what ...