Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...