The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Jan was feeling confident as he attempted to lift his new squat max. Everything seemed perfect at the start, and he was in a ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...