Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...

You will also notice a tighter, firmer midsection. 5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...