Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...