It is for that reason that the squat is often called the most effective compound move,” says Steve. The movement pattern of a squat in general is one that we also mimic in everyday life ...

As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to suit your comfort levels, body type, and individual goals. Depending ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Research confirms that the squat movement pattern is "one of the most primal and critical fundamental movements necessary" for improving athletic performance, reducing injury risk, and supporting ...