If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching ...

‘Hover’ in the squat position for a short while ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the stretched position with your ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

The move helped stretch my back I run a lot and my legs are in reasonable shape, so I wasn’t worried about maintaining the squat. But I knew the arm raises would find my weak spots. On the first ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...