Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

In this article, we share a list of benefits you can achieve from performing wall squats and how to perform them.

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

I’d bet my gym membership on it you’ve done back squats before. Basically everyone has, but are you doing them properly? The ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

If you’re struggling to get your squats right and build glute strength, Margot Robbie’s PT David Higgins might have the ...

This is how heavy a woman should squat, really How to do hack squats properly, for results ‘Squats are something you do every single day,’ Andy adds. ‘When you sit down onto the toilet ...

5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly ...