Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow you to perfect it. They also require zero ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...