For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a ...

Get to work on those quads. The static squat variation also works the glutes and engages your core to maintain position. For this challenge, I was more interested in the movement aspect of the ...

No significant differences were identified in GH and testosterone levels. Conclusions As shown by the results of the study, 5 min of WBV exercise characterised by static squat with a frequency of 30 ...