For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a ...

Get to work on those quads. The static squat variation also works the glutes and engages your core to maintain position. For ...

No significant differences were identified in GH and testosterone levels. Conclusions As shown by the results of the study, 5 min of WBV exercise characterised by static squat with a frequency of 30 ...