I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Physical activity is crucial for children's development, but when it comes to strength training, questions arise about whether it's a suitable practice for them. Is it safe for kids to lift weights?

Volunteers with the Peyton Walker Foundation trained students in a Manheim Township High School strength training class in ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...