Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Meditation might seem intimidating, but it's simply about taking a moment to quiet your mind and focus on the present. The good news? You don't need hours or fancy equipment. Even a few minutes can be ...

A combination of different measures is needed to relieve work-related tension so that it does not affect life at home As ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...